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Sabine County Hospital Encourages Women to Take Control of Their Heart Health

HEMPHILL, TEXAS – In honor of American Heart Month, Sabine County Hospital encourages women in Sabine county to take control of their heart health by making a few healthy changes. The nation’s top killer for women, heart disease kills approximately 450,000 women each year, and it is estimated that one out of three die of heart-related illness.

“Often thought to be an illness only for older people, heart disease can affect women of any age,” said Shirley Naquin, Director of Nursing with Sabine County Hospital. “It is so important that women know their family history, watch for high blood pressure or other warning signs and schedule regular physicals that include a blood pressure check and cholesterol testing.”

According to recent figures, ninety percent of women have one or more risk factors for developing heart disease. The good news is you can help keep your heart healthy by making just a few small changes:

•       Don’t use tobacco –Tobacco use is the most preventable cause of serious illness such as heart disease, stroke, lung cancer and emphysema.

•       Be physically active – Just twenty minutes of physical activity can build endurance, control blood pressure, reduce cholesterol levels, aid in weight control and reduce your risk of developing diabetes.

•       Eat healthy foods – Foods high in saturated fat, trans fat and cholesterol contribute to atherosclerosis, which is a primary cause of heart attack and stroke. Instead, it is best to eat low fat meats, healthy greens, colorful vegetables and whole grains. Also, cut back on the salt.  Experts say consuming too much salt (sodium) can cause high blood pressure in some people.

•       Watch your weight – Being overweight or obese is a major risk factor for heart disease.

•       Avoid excessive alcohol – One or two drinks of red wine a day may help increase “good” HDL cholesterol, but heavy drinking can contribute to high blood pressure, heart disease and stroke.

•       Know your family history - If your brother, father or grandfather had a heart attack before age 55, or your sister, mother or grandmother had one before age 65, you may be at risk, too. Your stroke risk is also greater if a parent, grandparent, sister or brother has had a stroke.

This Heart Month, join the many women who are taking control of their health. Sabine County Hospital encourages you to learn more about your risk for heart disease by scheduling a check-up with your family doctor.